Monday, December 17, 2018
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Kesehatan

Bagi Anda yang gemar meminum wine atau minuman beralkohol lainnya, batasilah kebiasaan tersebut. Sebab, jika tidak diikuti oleh aktivitas fisik dan makanan sehat, kebiasaan ini akan meningkatkan kadar kolesterol Anda hingga kelewat batas.

Cegah Kolesterol Jahat dengan Terapkan Pola Hidup Sehat Berikut

Tahukah Anda tentang bahaya mengonsumsi junk food berlebihan? Banyak produk makanan instan maupun restoran-restoran junk food kini kian menjamur di Indonesia. Ditambah lagi, pekerja kantoran pun seringnya terlalu sibuk sehingga tidak memiliki waktu untuk memasak. Akhirnya, pilihan mereka jatuh...

Rita Ora Bakal Tampil Perdana di SHVR GROUND FESTIVAL 2018

SHVR GROUND FESTIVAL 2018 akan kembali diselenggarakan tahun ini dengan tema festival dan Lineup luar biasa, tahun ini akan digelar 2 hari, pada hari Jumat dan Sabtu tanggal 4 & 5 Mei 2018 di Allianz Eco Park – Ancol...
Bagi pekerja kantoran, banyaknya tugas kantor seringkali membuat Anda lebih sering duduk. Padahal kurang gerak dapat menjadi penyebab sakit kepala. Posisi duduk yang tidak tegak, terlalu lama duduk di kursi yang tidak memiliki sandaran, dan menerima telepon dengan menaruhnya di antara leher dan bahu dapat menyebabkan sakit kepala. Karenanya, pilihlah posisi yang nyaman untuk leher dan bahu guna menghindari terjadinya penyumbatan aliran darah ke kepala. Sebab, penyumbatan inilah yang dapat membuat kepala Anda terasa sakit. Jangan lupa untuk olahraga ya..

Sering Sakit Kepala? Ternyata 5 Gaya Hidup Penyebabnya

Apa yang Anda lakukan ketika Sakit kepala menyerang Anda? Tentunya hal ini akan membuat kita tidak nyamankan? Penyakit yang satu ini memang umum diderita oleh kebanyakan orang, dari setiap kalangan, baik muda-mudi, paruh baya, maupun lansia. Banyak hal yang...
According to the study to explore the impact of yoga and meditation based lifestyle intervention (YMLI) on cellular aging in 96 healthy individuals randomly assigned to a 12-weeks of YMLI, at the end of 12 weeks of lesson, YMLI group expressed significant improvements in both the cardinal biomarkers of cellular aging and the metabotrophic biomarkers influencing cellular aging in compared to baseline values.

Yoga Breathing For Anti Aging Progression

Aging is a natural process of growing old. Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture... has been well known for people in Western world and some parts...
Iyengar Yoga - This type of Yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body. Unlike Ashtanga Yoga, there is an emphasis on holding each pose for a long period of time rather than moving constantly from one pose to the next. Iyengar Yoga uses props such as blocks and straps to help align the body into the different poses.

Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Power Yoga, Bikram Yoga & Vinyasa Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha...
The practice of yoga is one of the most effective means to maintain the stable emotions and prevent the psychosomatic diseases. The Sage in his sutras recommends inculcating the qualities to harness the harmony in the life.

Practice Yoga Emotion Mind In Classical Work Emotional Explain

Patanjali: Maharshi Patanjali was revered sage and eminent scholar on Yoga and Samkhya Philosophy. He carried out hectic research work on the subject of Yoga and organized its principles and Practices of in a systematic way. His classical work on...
It was found through their study that the ratio of 4: 1 carbohydrates and protein would dramatically help hydration. They list a number of clinical studies that prove their experiments. Accelerade is a sports powder drink that is made with the endurance athlete in mind. The formula reduces muscle damage during exercise and help with recovery times after tough workouts.

Sport Drink for Nutrition When Exercise Race

Nutrition for a triathlon is critically important for your racing especially when you get to the longer races. Many times in my ironman distance races my nutrition plan would be challenged. Leaving me out there with cramps, doubled over, and...
Vitamins and minerals are team players, so if you want the most nutritional value from each meal, consider which foods work best together. Iron and Vitamin C are the best known nutritional "team" as they work together to increase each other's absorption. So eating salad with your steak ensures greater absorption of both iron and Vitamin C.

Vitamin D & Vitamin C Team Work From Food

Nutrition teamwork between vitamins and minerals Vitamins and minerals are team players, so if you want the most nutritional value from each meal, consider which foods work best together. Iron and Vitamin C are the best known nutritional "team" as...

Penis Health and Nudism – Benefits Vs. Risks

Letting it all hang out takes on a literal meaning when a man is into nudism. Although exact figures are hard to come by - the American Association for Nude Recreation includes about 213,000 - it seems that interest...

Benefits of Public Health Education

Public health education can be considered an ambiguous term. It teaches the proper way to improve one's health, and can involve only one or two people, or the population of several countries. Anything that can seriously threaten the physical,...